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Ingredients used for brown beef stew
This recipe is comes under stew recipes
- 400 g
of prepared stewing beef
- 25 g
of dripping or oil
- 75 g
of onions
- 75 g
of carrots
- 25 g
of flour or whole meal
- 1
tablespoon of tomato puree
- 750 ml
of brown stock, bouquet garni clove of garlic
Steps cook brown beef stew
- Remove
excess sinew and fat from the beef
- Cut beef pieces into the
length of 2cm
- Fry
beef quickly in hot till the fat gets lightly browned
- Add
the roughly cut onion and carrot and continue frying to a golden colour.
- Add
the flour and mix in and singe in the oven or brown on top of the stove
for few minutes
- Add
tomato puree and stir in with a wooden spoon
- Mix in
the stock, brings to the boil and skim
- Add
the bouquet garni and garlic; season and cover with a lid and simmer
gently till cooked, preferably in the oven, approximately one and half
hours – 2 hours
- When
cooked place the meat into a clean pan
- Correct
the sauce and pass on to the meat
- Serve
with chopped parsley sprinkled on top of the meat
One portion of the beef stew provides
- 216
kcals/907 kJ
- 11.0 g
fat of which 2.9 g saturated
- 7.7 g
carbohydrate of which 2.5 g sugar
- 21.9 g
protein
- 1.0 g
fibre
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