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About Prostate cancer
Before going indepth to this article,
I want to tell you some basic things about Prostate
cancer even though some may know about what is prostate
cancer I want to explain it from the scratch.
What is a Prostate gland and
where it is situated?
Generally speaking a Prostate gland
is a male gland. Problems due to prostate may come
at the old age of an adult. This Gland is located
at the bottom of the bladder; it’s the one, which
distributes a thin milky colored fluid that contributes
the maximum part of the semen.
Prostate cancer can be called as
the disease of Europe why because reports say that
the most prostate cancer disease affected people are
from North America and Europe. Its very rarely seen
in the biggest continents like Asia or Africa.
Prostate cancer risk and Food
diets for prevention
The prostate cancer started to affect
only male's after they attain old age. But this prostate
cancer can be prevented, I m going to tell you some
of the basic tips which you can basically adopt and
eradicate this cancer before it hits you.
- Take these following fresh vegetables daily at
least for 2-3 times. Broccoli, Cabbage and cauliflower.
These vegetables will prevent you from prostate
cancer.
- You don’t know the value of Tomato can do. Take
Tomato, pasta products for example like sauce because
it lowers the PSA levels and reduce DNA damage to
prostate tissues. This information has been researched
and analyzed. Tomato products help you to reduce
prostate cancer risk in the long run.
- If you are living in a Western country, just try
to have the knowledge of Asian type of food because
research says that Prostate cancer rates are very
low in Asian countries. In Asian countries they
intake a high amount of phystoestrogens.
- Studies say that Soy and Genistein will help you
to slow the progress rate of falling into prostate
cancer.
- Take as much as anti oxidants ( For example
the food that you intake must have rich Vitamin
E and C Strength. Remember the vitamins and minerals
are anti oxidants.
- If you have heard about flax seed just intake
flaxseed at least once in a day. I don’t have sufficient
information about the amount of flaxseed you need
to intake just consult a health physician
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